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However, some key considerations exist across all distances… You can have the best fitness in the world, and be much slower than someone who hardly trains but has impeccable form.If you’re new to swimming, it’s advisable that you attend some coached sessions – either at a local swimming or triathlon club or 1-on-1 at a leisure centre. In this case, tumble turns are not allowed – touch turns only.Ideally, you’ll want to work out which zone you should be racing in – then train that physiology by completing sessions featuring intervals above it for shorter durations.Training zones: what they are and how to use them Aside from that, it’s difficult to advise on intensities, sessions, volume and recovery without specifying the distance of the target events.Training volume, recovery and focus is personal – there is no typical.

The bike to run transition often leaves the racer with a feeling of dead legs.

Transition is the area between swim and bike, and bike and run.

Competitive triathletes get on to their bike using a ‘flying mount’ and get off with a ‘flying dismount’ – this looks a lot like a cyclocross mount/dismount – except the athlete is soaking wet when mounting and the shoes are readily attached to the pedals allowing for a quick get away.

Triathlons are comprised of a swim, bike and run leg.

There are also Aquathlons (swim and run) and Duathlons (run, bike, run). Distances can very however – traditional classifications are: Someone training for a sprint triathlon is going to have a very different schedule when compared to an athlete preparing for an Ironman event. Athletes will focus on improving their ability to hold a fairly high intensity for an extended period of time.