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Again there is no quick fix, but I will pass on what really helped me.

I like others struggled with an over active mind that did not seem to switch off, it really was the last thing to settle.

I still went out as much as before, but instead of getting drunk I would just stick to 4 pints.

Again it is not an over night thing but the above really helped me on my way to who I am now.

D or headphones and drift in and out with the soothing music and would feel so refreshed afterwards, I still do it to this day.

When we are anxious then our body works over time and the reason we may sweat or feel restless and unable to sit still, with this comes an over active mind that seems to start on one subject then jump to another with little rhyme or reason.

Firstly I realised that a calm mind led to a calm body and the mistake I was making was to try and figure my way back to a calm mind, to try and unravel what I was doing wrong, what I needed to do etc.

She rose to fame in the late 1990s as lead singer of the R&B girl-group Destiny's Child.

Managed by her father, Mathew Knowles, the group became one of the world's best-selling girl groups in history.

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