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What is more consistent, however, is that women’s periods normally start 14 days after ovulation.

The pain can be dull or sharp, usually short lived, and not accompanied by fever.

Mittelschmerz may also happen just as ovulation occurs, as fluid and blood may be released from the follicle, causing irritation in the abdominal cavity. To me, that’s good to know, good because ovulation is a good thing, ovulation is a sign of health and I want to know that I am healthy. To do so, you need to figure out the timing of the pain and to see if there is a pattern.

Women do not ovulate at the same time every month; they may have long cycles or short cycles, and we know that only a minority of women actually ovulate 14 days after the first day of their periods.

If the pain persists, or if you have doubt, consult a medical professional.

Put a symbol on your calendar indicating when the pain occurred and on what side.

Mittleschmerz that happens before ovulation may be felt on both sides or on one side. First, it’s important to determine that the pain is actually due to the egg-releasing process, and not a symptom of a disorder.Or, if you’re like me, you’d rather take a hot bath, increase blood flow and get your body to relax and do its thing.A hot bath can be beneficial, preferably with some Epsom salts for the muscle relaxing effect of magnesium sulfate directly absorbed through the skin, thus bypassing any gut issues.Okay, so let’s say you’ve documented your suspected Mittelschmerz pain for a few months.You know it is always roughly the same distance from the start of your period and you want to do something about it, not just suppress it. Pain, especially temporary pain, is easy to manage with salicyclates (aspirin) or ibuprofen.