What are cooking utensils with a copper bottom

Alzheimer's disease from aluminum dishes

Cooking utensils made of aluminum conduct the heat generated during cooking, but at the same time they release aluminum particles into the food, which in turn is associated with Alzheimer's disease in humans, even if these assumptions have not yet been fully scientifically proven were.

On the one hand, studies have increasingly found that aluminum particles enter the food during cooking, but on the other hand it has been emphasized again and again that this would not be a cause for concern.

Health-friendly cookware

Some of the most health-friendly cooking utensils now seem to be water- and oil-free pots that are also made of stainless steel. Most vegetables are 90 percent water, which is necessary to preserve the minerals and natural salts in the fruiting body.

As a result, vegetables can be fried without adding oil, butter or fat. Good pressure cookers do not allow the steam generated during cooking to escape and work more or less like a small oven.

The food is cooked on low heat for only a short time - after all, this is exactly the best way to cook if you are interested in preserving and ultimately consuming the minerals, vitamins and healthy nutrients in your food.


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Distance training to become a holistic nutritionist

Are you interested in what's in our food and want to know how nutrients and vital substances affect the body? Do you want a healthy life for yourself, your family and fellow human beings? Nutritionists are popular - but the holistic aspect that is needed for sustainable health is often forgotten when giving advice. At the Academy of Naturopathy, you will get to know the connections between lifestyle and diet as well as physical and psychological well-being.

That educates interested people like you in around 16 months to become a holistic nutritionist out.

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