Can I change the color of my hair through meditation?

Additional external applications with the big nettle (Urtica dioica) or with rosemary (Rosmarinus officinalis) can improve the blood circulation in the scalp. The hair roots are supplied with oxygen and vital nutrients and thus strengthened.

Exercise and relaxation against stress-related hair loss

Of course, relaxation techniques are also required for stress-related hair loss, such as B. massages, meditation, aromatherapy, a break in the form of a vacation or sporting activities.

Regular movement in particular counteracts stress and relieves tension. In this way, a certain level of stress resistance can be developed. Sport increases the general resilience and thus has a balancing effect.

The stress-relieving effect of sport can be optimized if the choice of sport is perfectly tailored to your own stress type. Overly stressed people often need motor discharge first, for example by running or Nordic walking.

Yoga, Tai Chi or Qi Gong also relax the mind - the mind and body can relax. Tension can be relieved through judo, boxing or taekwondo, and walks in nature also provide a balance.

You can also find holistic measures for strong nerves here: Nerve nutrition against stress.


If other causes such as hormonal imbalances e.g. B. can be excluded after pregnancy or during the menopause, stress and psychological stress should always be considered as possible causes of hair loss.

Timely action is important here. Then the weakened hair roots can also fully recover. If, on the other hand, the damage to the hair follicle has progressed too far, hair loss can lead to permanent light hair.

Stress-reducing measures should therefore be implemented as early as possible. Then the stress-related hair loss can also be prevented or cured.

Additional holistic measures to alleviate hair loss and promote hair growth can be found here: Tips against hair loss

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Distance training to become a holistic nutritionist

Are you interested in what's in our food and want to know how nutrients and vital substances affect the body? Do you want a healthy life for yourself, your family and fellow human beings? Nutritionists are popular - but the holistic aspect that is needed for sustainable health is often forgotten when giving advice. At the Academy of Naturopathy, you will get to know the connections between lifestyle and diet as well as physical and psychological well-being.

That educates interested people like you in around 16 months to become a holistic nutritionist out.

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  • Peters EM et al., "Hair growth inhibition by psychoemotional stress: a mouse model for neural mechanisms in hair growth control", Experimental Dermatology, January 2006, (Inhibition of hair growth by psychoemotional stress: A mouse model for neural mechanisms in hair growth control)
  • Manolache L et al., "Stress in patients with alopecia areata and vitiligo", Journal of the European Academy of Dermatology and Venereology, August 2007, (Stress in patients with circular hair loss and vitiligo)

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This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind that arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner

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