What is your main stress buster
In order to get a better rest from the university stress, it is advisable to learn a relaxation procedure. Even if there are many ways to “come down and switch off”, the fact that you can use relaxation methods anywhere and at any time speaks in favor of relaxation procedures. Used during an exam, they can help reduce exam anxiety and improve your concentration.
Since it usually takes a while to learn a relaxation technique, we recommend that you start as early as possible. Courses to learn relaxation techniques are offered, for example, at universities or adult education centers. The following procedures have proven effective in various studies:
Progressive Muscle Relaxation (PMR)
PMR is about briefly tensing the various muscle parts of the body, then releasing the tension immediately afterwards and becoming aware of the difference between these two states. The previous tension means that the relaxation that occurs is perceived much more intensely.
Autogenic training (AT)
In this procedure, the practitioner focuses on brief relaxation formulas and repeats them in the mind for a few minutes. Examples are: "The arms and legs are heavy", "Breathing is calm and even". This has a positive effect on the vegetative nervous system, making it easier to calm down.
Mindfulness-Based Stress Reduction (MBSR)
The subject of MBSR is the intensive training of mindfulness, with the aim of experiencing and accepting moments in everyday life as they are. MBSR includes various meditation practices that focus on your own breath, body or feelings, for example.
You can find more about this in our Active and Relaxed section.
Bensberg, G. & Messer, J. (2010). Survival guide Bachelor - pressure to perform, fear of exams, stress and Co.? Successful with learning techniques, exam tips. Berlin, Heidelberg: Springer-Verlag.
Rückert, H-.W. (2011). No more procrastination. How do you implement what you set out to do. Frankfurt / News York: campus Verlag.
- How are diamonds considered an investment in India
- How long do rubber wood furniture last
- How do birds treat dying family members
- FDR had an affair
- Can you suggest a landscaping company Dubai
- What is the cost of $ 5 million
- How do you respect the differences of others?
- What is export import
- When will Quora meet in 2017
- How do you recognize pure leather
- What is foot corn
- Are flight attendants medically trained
- What do you think of Grigory Rasputin
- Where do you work as a freelancer
- Is it hard to learn martial arts
- Superficiality is a really common word
- Why are the same caste people married
- Why do Dodge trucks rust so badly
- How can I contact Sourav Ganguly
- Autistic children have special talents
- What makes a good national anthem
- Why is Tokyo so expensive
- What are the benefits of authoritative parenting
- What role does POEA
- Are morganites suitable for engagement rings
- Bullies have regrets and regrets
- Why are beta fish so lazy
- Which day surat market is closed
- Should I be a nurse?
- Why are intellectuals so much against Modi
- What are the best financial planning apps
- Should I go to a BTS concert?
- How do you bake a sweet potato